WHOLE RYE BREAD vs DELI ONION RYE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHOLE RYE BREAD: 6
vs
DELI ONION RYE: 6
(3 ties)
Overview
| Nutrient | WHOLE RYE BREAD | DELI ONION RYE | Winner |
|---|---|---|---|
| Calories | 197 cal | 238 cal | |
| Protein | 5.6 g | 9.5 g | |
| Carbs | 46.5 g | 52.4 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 9.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RYE BREAD | DELI ONION RYE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RYE BREAD | DELI ONION RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 507 MG | 405 MG |