WHOLE RAW ALMONDS vs CASHEWS FRESH ROASTED
Nutrition comparison per 100 g serving
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WHOLE RAW ALMONDS wins in 4 out of 10 nutrient categories
WHOLE RAW ALMONDS: 4
vs
CASHEWS FRESH ROASTED: 3
(3 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | CASHEWS FRESH ROASTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 592 cal | |
| Protein | 21.4 g | 16.9 g | |
| Carbs | 21.4 g | 33.9 g | |
| Fat | 50 g | 42.3 g | |
| Fiber | 14.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW ALMONDS | CASHEWS FRESH ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RAW ALMONDS | CASHEWS FRESH ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 141 MG |