WHOLE PURPLE PLUMS IN LIGHT SYRUP vs FRUIT MIX IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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WHOLE PURPLE PLUMS IN LIGHT SYRUP wins in 3 out of 11 nutrient categories
WHOLE PURPLE PLUMS IN LIGHT SYRUP: 3
vs
FRUIT MIX IN LIGHT SYRUP: 2
(6 ties)
Overview
| Nutrient | WHOLE PURPLE PLUMS IN LIGHT SYRUP | FRUIT MIX IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PURPLE PLUMS IN LIGHT SYRUP | FRUIT MIX IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | WHOLE PURPLE PLUMS IN LIGHT SYRUP | FRUIT MIX IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |