WHOLE PURPLE PLUMS IN HEAVY SYRUP vs ORGANIC NAVEL ORANGES
Nutrition comparison per 100 g serving
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ORGANIC NAVEL ORANGES wins in 6 out of 11 nutrient categories
WHOLE PURPLE PLUMS IN HEAVY SYRUP: 3
vs
ORGANIC NAVEL ORANGES: 6
(2 ties)
Overview
| Nutrient | WHOLE PURPLE PLUMS IN HEAVY SYRUP | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 93 cal | 45 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 23.6 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PURPLE PLUMS IN HEAVY SYRUP | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.6 MG |
Minerals
| Mineral | WHOLE PURPLE PLUMS IN HEAVY SYRUP | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |