WHOLE POTATOES vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHOLE POTATOES: 1
vs
WHOLE WHITE POTATOES: 1
(9 ties)
Overview
| Nutrient | WHOLE POTATOES | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0.6 g | 0.6 g | Tie |
| Carbs | 8.5 g | 8.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 7.3 MG | Tie |
Minerals
| Mineral | WHOLE POTATOES | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 255 MG | 170 MG |