WHOLE POTATOES vs WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
WHOLE POTATOES: 1
vs
WHOLE ARTICHOKE HEARTS: 7
(2 ties)
Overview
| Nutrient | WHOLE POTATOES | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 21 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 8.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE POTATOES | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 139 MG | 192 MG | |
| Sodium, Na | 170 MG | 342 MG |