WHOLE POTATOES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories
WHOLE POTATOES: 4
vs
WHOLE KERNEL CORN: 6
(1 ties)
Overview
| Nutrient | WHOLE POTATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 49 cal | 48 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 11.0 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.9 MG |
Minerals
| Mineral | WHOLE POTATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 85 MG | 160 MG |