WHOLE POTATOES vs GREEN WHOLE CHILES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN WHOLE CHILES wins in 6 out of 11 nutrient categories
WHOLE POTATOES: 3
vs
GREEN WHOLE CHILES: 6
(2 ties)
Overview
| Nutrient | WHOLE POTATOES | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Calories | 49 cal | 17 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 11.0 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 120 MG |
Minerals
| Mineral | WHOLE POTATOES | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 85 MG | 200 MG |