WHOLE POTATOES vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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WHOLE POTATOES wins in 7 out of 11 nutrient categories
WHOLE POTATOES: 7
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 1
(3 ties)
Overview
| Nutrient | WHOLE POTATOES | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 88 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 11.0 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHOLE POTATOES | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 189 MG | 188 MG | |
| Sodium, Na | 85 MG | 12 MG |