WHOLE POTATOES vs 100% PURE FANCY SELECT PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE FANCY SELECT PUMPKIN wins in 5 out of 11 nutrient categories
WHOLE POTATOES: 4
vs
100% PURE FANCY SELECT PUMPKIN: 5
(2 ties)
Overview
| Nutrient | WHOLE POTATOES | 100% PURE FANCY SELECT PUMPKIN | Winner |
|---|---|---|---|
| Calories | 49 cal | 42 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 11.0 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | 100% PURE FANCY SELECT PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4 MG |
Minerals
| Mineral | WHOLE POTATOES | 100% PURE FANCY SELECT PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 85 MG | 8 MG |