WHOLE POTATOES vs YAMS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE POTATOES wins in 5 out of 11 nutrient categories
WHOLE POTATOES: 5
vs
YAMS: 4
(2 ties)
Overview
| Nutrient | WHOLE POTATOES | YAMS | Winner |
|---|---|---|---|
| Calories | 42 cal | 102 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 8.5 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | WHOLE POTATOES | YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 176 MG | 229 MG | |
| Sodium, Na | 170 MG | 39 MG |