WHOLE PORATOES vs SLICED MUSHROOM
Nutrition comparison per 100 g serving
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SLICED MUSHROOM wins in 6 out of 10 nutrient categories
WHOLE PORATOES: 2
vs
SLICED MUSHROOM: 6
(2 ties)
Overview
| Nutrient | WHOLE PORATOES | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 45 cal | 27 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 9.0 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PORATOES | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | WHOLE PORATOES | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 258 MG | 300 MG |