WHOLE PLUMS IN HEAVY SYRUP vs PINEAPPLE COCONUT FRUIT CRUNCH
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT FRUIT CRUNCH wins in 5 out of 11 nutrient categories
WHOLE PLUMS IN HEAVY SYRUP: 4
vs
PINEAPPLE COCONUT FRUIT CRUNCH: 5
(2 ties)
Overview
| Nutrient | WHOLE PLUMS IN HEAVY SYRUP | PINEAPPLE COCONUT FRUIT CRUNCH | Winner |
|---|---|---|---|
| Calories | 93 cal | 102 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 22.9 g | 17.5 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PLUMS IN HEAVY SYRUP | PINEAPPLE COCONUT FRUIT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PLUMS IN HEAVY SYRUP | PINEAPPLE COCONUT FRUIT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 86 MG | 85 MG | |
| Sodium, Na | 18 MG | 20 MG |