WHOLE PITTED DATES vs DRIED MANGOES
Nutrition comparison per 100 g serving
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WHOLE PITTED DATES wins in 5 out of 10 nutrient categories
WHOLE PITTED DATES: 5
vs
DRIED MANGOES: 3
(2 ties)
Overview
| Nutrient | WHOLE PITTED DATES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 325 cal | 333 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 75 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PITTED DATES | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | WHOLE PITTED DATES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 131 MG |