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Bay Valley, WHOLE PITTED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About WHOLE PITTED DATES
Nature's Harvest Whole Pitted Dates provide 325 calories, 2.5g protein, 75g carbs, and 7.5g fiber per 40g serving with no fat at all. Dates alone, simply pitted and packaged. Naturally very high in sugar and fiber, dates are used as a natural sweetener in energy balls, baked goods, smoothies, or eaten as a whole-food dessert alternative.
Ingredients
DATES.
Dietary Information
WHOLE PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, WHOLE PITTED DATES gets 3% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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