WHOLE PINTO BEANS WITH JALAPENO PEPPERS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
WHOLE PINTO BEANS WITH JALAPENO PEPPERS: 4
vs
LIGHT RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 85 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 12.7 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 345 MG | 254 MG |