WHOLE PINTO BEANS vs WYLWOOD
Nutrition comparison per 100 g serving
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WHOLE PINTO BEANS wins in 6 out of 10 nutrient categories
WHOLE PINTO BEANS: 6
vs
WYLWOOD: 3
(1 ties)
Overview
| Nutrient | WHOLE PINTO BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Calories | 75 cal | 79 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 15.8 g | 15.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINTO BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE PINTO BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 417 MG | 310 MG |