WHOLE PINTO BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED BEANS wins in 5 out of 10 nutrient categories
WHOLE PINTO BEANS: 3
vs
VEGETARIAN REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | WHOLE PINTO BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 93 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 12.5 g | 16.1 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINTO BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE PINTO BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 292 MG | 407 MG |