WHOLE PINE NUTS vs PUMPKORN
Nutrition comparison per 100 g serving
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PUMPKORN wins in 11 out of 14 nutrient categories
WHOLE PINE NUTS: 1
vs
PUMPKORN: 11
(2 ties)
Overview
| Nutrient | WHOLE PINE NUTS | PUMPKORN | Winner |
|---|---|---|---|
| Calories | 639 cal | 500 cal | |
| Protein | 11.1 g | 32.1 g | |
| Carbs | 19.4 g | 14.3 g | |
| Fat | 61.1 g | 39.3 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINE NUTS | PUMPKORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PINE NUTS | PUMPKORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.8 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 514 MG | |
| Potassium, K | 628 MG | 782 MG | |
| Sodium, Na | 69 MG | 446 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |