WHOLE PEELED WATER CHESTNUTS vs PEAS
Nutrition comparison per 100 g serving
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PEAS wins in 7 out of 11 nutrient categories
WHOLE PEELED WATER CHESTNUTS: 3
vs
PEAS: 7
(1 ties)
Overview
| Nutrient | WHOLE PEELED WATER CHESTNUTS | PEAS | Winner |
|---|---|---|---|
| Calories | 54 cal | 48 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 14.3 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED WATER CHESTNUTS | PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WHOLE PEELED WATER CHESTNUTS | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 0 MG | 12 MG |