WHOLE PEELED WATER CHESTNUTS vs JAMAICAN SPINACH CALLALOO
Nutrition comparison per 100 g serving
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JAMAICAN SPINACH CALLALOO wins in 6 out of 10 nutrient categories
WHOLE PEELED WATER CHESTNUTS: 2
vs
JAMAICAN SPINACH CALLALOO: 6
(2 ties)
Overview
| Nutrient | WHOLE PEELED WATER CHESTNUTS | JAMAICAN SPINACH CALLALOO | Winner |
|---|---|---|---|
| Calories | 54 cal | 20 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 14.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED WATER CHESTNUTS | JAMAICAN SPINACH CALLALOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | WHOLE PEELED WATER CHESTNUTS | JAMAICAN SPINACH CALLALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 316 MG |