WHOLE PEELED WATER CHESTNUTS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 8 out of 10 nutrient categories
WHOLE PEELED WATER CHESTNUTS: 0
vs
HEARTS OF PALM: 8
(2 ties)
Overview
| Nutrient | WHOLE PEELED WATER CHESTNUTS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 54 cal | 29 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 14.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED WATER CHESTNUTS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | WHOLE PEELED WATER CHESTNUTS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 417 MG |