WHOLE PEELED WATER CHESTNUTS vs GOLDEN SWEET CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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GOLDEN SWEET CORN WHOLE KERNEL wins in 6 out of 11 nutrient categories
WHOLE PEELED WATER CHESTNUTS: 3
vs
GOLDEN SWEET CORN WHOLE KERNEL: 6
(2 ties)
Overview
| Nutrient | WHOLE PEELED WATER CHESTNUTS | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 54 cal | 48 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 14.3 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED WATER CHESTNUTS | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE PEELED WATER CHESTNUTS | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 0 MG | 8 MG |