WHOLE PEELED WATER CHESTNUTS vs 5-7 COUNT ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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5-7 COUNT ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
WHOLE PEELED WATER CHESTNUTS: 2
vs
5-7 COUNT ARTICHOKE HEARTS: 6
(3 ties)
Overview
| Nutrient | WHOLE PEELED WATER CHESTNUTS | 5-7 COUNT ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED WATER CHESTNUTS | 5-7 COUNT ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PEELED WATER CHESTNUTS | 5-7 COUNT ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 375 MG |