WHOLE OYSTERS PACKED IN WATER vs WHITE CRAB MEAT
Nutrition comparison per 100 g serving
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WHITE CRAB MEAT wins in 5 out of 11 nutrient categories
WHOLE OYSTERS PACKED IN WATER: 3
vs
WHITE CRAB MEAT: 5
(3 ties)
Overview
| Nutrient | WHOLE OYSTERS PACKED IN WATER | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 141 cal | 73 cal | |
| Protein | 13.3 g | 16.1 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OYSTERS PACKED IN WATER | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE OYSTERS PACKED IN WATER | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 129 MG | |
| Iron, Fe | 10.4 MG | 0.6 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 333 MG | 355 MG |