WHOLE OYSTERS PACKED IN WATER vs MACKEREL IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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WHOLE OYSTERS PACKED IN WATER wins in 6 out of 11 nutrient categories
WHOLE OYSTERS PACKED IN WATER: 6
vs
MACKEREL IN SUNFLOWER OIL: 1
(4 ties)
Overview
| Nutrient | WHOLE OYSTERS PACKED IN WATER | MACKEREL IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 141 cal | 384 cal | |
| Protein | 13.3 g | 14.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.6 g | 35.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OYSTERS PACKED IN WATER | MACKEREL IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE OYSTERS PACKED IN WATER | MACKEREL IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 10.4 MG | 0.6 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 333 MG | 320 MG |