WHOLE OYSTERS PACKED IN WATER vs GEFILTE FISH WITH CARROTS
Nutrition comparison per 100 g serving
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GEFILTE FISH WITH CARROTS wins in 5 out of 11 nutrient categories
WHOLE OYSTERS PACKED IN WATER: 3
vs
GEFILTE FISH WITH CARROTS: 5
(3 ties)
Overview
| Nutrient | WHOLE OYSTERS PACKED IN WATER | GEFILTE FISH WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 141 cal | 169 cal | |
| Protein | 13.3 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.6 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OYSTERS PACKED IN WATER | GEFILTE FISH WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WHOLE OYSTERS PACKED IN WATER | GEFILTE FISH WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 10.4 MG | 1.2 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 333 MG | 712 MG |