WHOLE OYSTERS IN WATER vs ROLAND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE OYSTERS IN WATER: 4
vs
ROLAND: 4
(2 ties)
Overview
| Nutrient | WHOLE OYSTERS IN WATER | ROLAND | Winner |
|---|---|---|---|
| Calories | 107 cal | 164 cal | |
| Protein | 12.5 g | 21.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 9.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OYSTERS IN WATER | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE OYSTERS IN WATER | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 145 MG | |
| Iron, Fe | 6.4 MG | 6.6 MG | |
| Sodium, Na | 554 MG | 64 MG |