WHOLE OYSTERS IN WATER vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
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WHOLE OYSTERS IN WATER wins in 5 out of 10 nutrient categories
WHOLE OYSTERS IN WATER: 5
vs
HERRING FILLETS IN MUSTARD SAUCE: 3
(2 ties)
Overview
| Nutrient | WHOLE OYSTERS IN WATER | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 170 cal | |
| Protein | 12.5 g | 13 g | |
| Carbs | 3.6 g | 3 g | |
| Fat | 4.5 g | 12 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OYSTERS IN WATER | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE OYSTERS IN WATER | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 60 MG | |
| Iron, Fe | 6.4 MG | 1.1 MG | |
| Sodium, Na | 554 MG | 330 MG |