WHOLE OYSTERS vs MUSTARD SAUCE HERRING FILLETS
Nutrition comparison per 100 g serving
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WHOLE OYSTERS wins in 4 out of 10 nutrient categories
WHOLE OYSTERS: 4
vs
MUSTARD SAUCE HERRING FILLETS: 3
(3 ties)
Overview
| Nutrient | WHOLE OYSTERS | MUSTARD SAUCE HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 540 cal | |
| Protein | 13.3 g | 24 g | |
| Carbs | 0 g | 8 g | |
| Fat | 9.6 g | 44 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OYSTERS | MUSTARD SAUCE HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE OYSTERS | MUSTARD SAUCE HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 80 MG | |
| Iron, Fe | 10.4 MG | 0 MG | |
| Sodium, Na | 333 MG | 860 MG |