WHOLE ONIONS vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOM STEMS & PIECES wins in 7 out of 10 nutrient categories
WHOLE ONIONS: 0
vs
MUSHROOM STEMS & PIECES: 7
(3 ties)
Overview
| Nutrient | WHOLE ONIONS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ONIONS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | WHOLE ONIONS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 344 MG | 358 MG |