WHOLE ONIONS vs FIESTA STYLE CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE ONIONS: 4
vs
FIESTA STYLE CORN: 4
(3 ties)
Overview
| Nutrient | WHOLE ONIONS | FIESTA STYLE CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 6.6 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ONIONS | FIESTA STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ONIONS | FIESTA STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 344 MG | 245 MG |