WHOLE NATURAL SMART SNACKING vs SWEET'N SALTY PEANUTS
Nutrition comparison per 100 g serving
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WHOLE NATURAL SMART SNACKING wins in 7 out of 13 nutrient categories
WHOLE NATURAL SMART SNACKING: 7
vs
SWEET'N SALTY PEANUTS: 4
(2 ties)
Overview
| Nutrient | WHOLE NATURAL SMART SNACKING | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 480 cal | |
| Protein | 20.9 g | 14 g | |
| Carbs | 18.6 g | 46 g | |
| Fat | 51.2 g | 30 g | |
| Fiber | 11.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL SMART SNACKING | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | WHOLE NATURAL SMART SNACKING | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 80 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Magnesium, Mg | 279 MG | 0 MG | |
| Potassium, K | 721 MG | 520 MG | |
| Sodium, Na | 0 MG | 220 MG |