WHOLE NATURAL SMART SNACKING vs ALMOND CLUSTERS WITH CASHEWS
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS WITH CASHEWS wins in 8 out of 18 nutrient categories
WHOLE NATURAL SMART SNACKING: 7
vs
ALMOND CLUSTERS WITH CASHEWS: 8
(3 ties)
Overview
| Nutrient | WHOLE NATURAL SMART SNACKING | ALMOND CLUSTERS WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 581 cal | 533 cal | |
| Protein | 20.9 g | 16.7 g | |
| Carbs | 18.6 g | 36.7 g | |
| Fat | 51.2 g | 40 g | |
| Fiber | 11.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL SMART SNACKING | ALMOND CLUSTERS WITH CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 6.7 UG |
Minerals
| Mineral | WHOLE NATURAL SMART SNACKING | ALMOND CLUSTERS WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 167 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Magnesium, Mg | 279 MG | 0 MG | |
| Potassium, K | 721 MG | 633 MG | |
| Sodium, Na | 0 MG | 167 MG |