WHOLE NATURAL ALMONDS vs SLONECZNIK SUROWY RAW SUNFLOWER KERNALS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 10 out of 15 nutrient categories
WHOLE NATURAL ALMONDS: 10
vs
SLONECZNIK SUROWY RAW SUNFLOWER KERNALS: 4
(1 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | Winner |
|---|---|---|---|
| Calories | 571 cal | 584 cal | |
| Protein | 21.4 g | 20.7 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 51.4 g | |
| Fiber | 14.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | Winner |
|---|---|---|---|
| Riboflavin | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |