WHOLE NATURAL ALMONDS vs SWEET 'N SALTY MIX
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 11 nutrient categories
WHOLE NATURAL ALMONDS: 5
vs
SWEET 'N SALTY MIX: 4
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 474 cal | |
| Protein | 21.4 g | 14.0 g | |
| Carbs | 21.4 g | 47.4 g | |
| Fat | 50 g | 31.6 g | |
| Fiber | 14.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 0 MG | 193 MG |