WHOLE NATURAL ALMONDS vs VERONA VALLEY
Nutrition comparison per 100 g serving
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VERONA VALLEY wins in 7 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 1
vs
VERONA VALLEY: 7
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 603 cal | 467 cal | |
| Protein | 20 g | 40 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 13.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 567 MG |