WHOLE NATURAL ALMONDS vs TUCHTEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLE NATURAL ALMONDS: 3
vs
TUCHTEN: 3
(4 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | TUCHTEN | Winner |
|---|---|---|---|
| Calories | 603 cal | 641 cal | |
| Protein | 20 g | 28.2 g | |
| Carbs | 20 g | 10.3 g | |
| Fat | 50 g | 53.9 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | TUCHTEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | TUCHTEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |