WHOLE NATURAL ALMONDS vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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RAW PUMPKIN KERNELS wins in 5 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 1
vs
RAW PUMPKIN KERNELS: 5
(4 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 603 cal | 567 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 20 g | 10 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 0 MG | 17 MG |