WHOLE NATURAL ALMONDS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 6 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 3
vs
VALUED NATURALS: 6
(1 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 590 cal | 571 cal | |
| Protein | 20.5 g | 21.4 g | |
| Carbs | 20.5 g | 28.6 g | |
| Fat | 48.7 g | 46.4 g | |
| Fiber | 12.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 214 MG | |
| Iron, Fe | 3.7 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 429 MG |