WHOLE NATURAL ALMONDS vs PARALINE CARAMELIZED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 4 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 4
vs
PARALINE CARAMELIZED PUMPKIN SEEDS: 3
(3 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 590 cal | 467 cal | |
| Protein | 20.5 g | 13.3 g | |
| Carbs | 20.5 g | 53.3 g | |
| Fat | 48.7 g | 26.7 g | |
| Fiber | 12.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |