WHOLE NATURAL ALMONDS vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 6
vs
RAW PECAN HALVES: 1
(3 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 581 cal | 700 cal | |
| Protein | 20.9 g | 10 g | |
| Carbs | 20.9 g | 13.3 g | |
| Fat | 51.2 g | 73.3 g | |
| Fiber | 11.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |