WHOLE NATURAL ALMONDS vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
RAW CASHEWS wins in 5 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 4
vs
RAW CASHEWS: 5
(1 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 17 MG |