WHOLE NATURAL ALMONDS vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 6 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 3
vs
WILDERNESS POETS: 6
(1 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 46.7 g | 21.4 g | |
| Fiber | 10 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 4 MG |