WHOLE NATURAL ALMONDS vs ORGANIC PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PISTACHIOS wins in 3 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 2
vs
ORGANIC PISTACHIOS: 3
(5 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 523 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 26.7 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |