WHOLE MUSHROOMS vs TENDER GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 5 out of 11 nutrient categories
WHOLE MUSHROOMS: 5
vs
TENDER GREEN ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WHOLE MUSHROOMS | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 282 MG | 272 MG |