WHOLE MUSHROOMS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 4 out of 10 nutrient categories
WHOLE MUSHROOMS: 4
vs
CUT ASPARAGUS SPEARS: 2
(4 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 12.5 MG |
Minerals
| Mineral | WHOLE MUSHROOMS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 339 MG | 300 MG |