WHOLE MUSHROOMS vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE MUSHROOMS: 3
vs
PIECES & STEMS MUSHROOMS: 3
(4 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 23 cal | 18 cal | |
| Protein | 1.5 g | 2.3 g | |
| Carbs | 3.1 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.9 MG |
Minerals
| Mineral | WHOLE MUSHROOMS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 423 MG | 277 MG |