WHOLE MULLET vs 12/16 OZ GROUPER FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE MULLET: 3
vs
12/16 OZ GROUPER FILLET: 3
(5 ties)
Overview
| Nutrient | WHOLE MULLET | 12/16 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Calories | 118 cal | 88 cal | |
| Protein | 18.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MULLET | 12/16 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MULLET | 12/16 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 65 MG | 53 MG |