WHOLE MIXED FRUIT vs ORGANIC WILD APRICOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE MIXED FRUIT: 4
vs
ORGANIC WILD APRICOTS: 4
(2 ties)
Overview
| Nutrient | WHOLE MIXED FRUIT | ORGANIC WILD APRICOTS | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 49.1 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MIXED FRUIT | ORGANIC WILD APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 3 MG |
Minerals
| Mineral | WHOLE MIXED FRUIT | ORGANIC WILD APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 18 MG | 12 MG |